Sunaina Rekhi is a Transformational Wellness Coach, Yoga Teacher, and Emotional Health Counsellor coach, with over 15 Years of dedicated teaching experience.
Her mission is to guide individuals on a journey of holistic healing, Bridging The Gap between Physical and Emotional Pain.
Through teaching Tens of Thousands of clients around the globe, and through her own Personal Healing Experience, she has witnessed the profound impact unresolved emotional turmoil can have on the physical body, manifesting as Body Pain And Postural Imbalances.
Her teachings elucidate that mental health and physical health are inseparable facets of our being, embracing the essence of unity and oneness that yoga embodies.
With a compassionate focus on the body and nervous system, where All patterns and memories are stored, she nurtures transformation, supporting her clients in easing both the tangible ache of body pain and the delicate, emotional distress it carries.
Driven by her unwavering commitment to healing, Sunaina has garnered prestigious accolades, including the National Youth Icon Award for Health and Wellness and the COVID-19 Warrior Award.
Through captivating podcasts and compelling talks on platforms like JOSH TALKS, alongside hosting yoga shows on prominent OTT platforms such as TATASKY and DISNEY HOTSTAR, she illuminates the profound connection between the body and mind. Her teachings serve as a beacon, revealing the body as a reflection of the mind, and advocating for mindful movement, breathwork, and introspection to unlock the hidden depths of our being, leading to healing and wholeness.
She extends her transformative reach through workshops in corporate settings like Google, HDFC, Ernst and Young, and many others, providing invaluable tools for emotional and physical well-being.
She also shares her wisdom at Schools and Universities, guiding students to discover their best selves by navigating emotions, alleviating body pain, and embracing self-discovery.
Making India Proud, She is the FIRST Indian Yogini to represent India for Yoga at The UNITED NATIONS Headquarters in New York.
A testament to Sunaina’s belief in the transformative power of personal healing.
She believes that by nurturing our well being, we become catalyst for positive change in the world that ignites a ripple effect of healing that extends far beyond ourselves.
Sunaina’s dedication transcends boundaries, as she shares her expertise globally through transformative wellness retreats, online healing yoga sessions, and personalized counseling. She has also founded SunainaStays, a serene wellness sanctuary in the vibrant heart of Mumbai, Bandra. Offering breathtaking views and exclusive healing experiences like personalized yoga sessions and rejuvenating Ayurvedic massages, SunainaStays invites guests to unwind and disconnect from the digital world promising a transformative journey towards holistic well-being and inner peace with a tailored three-night program.
Her ultimate hope is for everyone to feel at home in their bodies and experience the profound healing that comes from within.
