Shivoham look after the physical training which is the body aspect of SHIVFIT, training program includes a combination and variations of different movements from the sports of weightlifting, gymnastics or body weight training and cardio, all put together in various different combinations to give you a highly intense functional workout.
Vrinda Mehta looks after the mind aspect which is “the Vibrations process”. Today even science has proven that Our mind our thoughts, our emotions play a very vital role in every aspect of our physical life. if you are mentally stressed and unhappy you cannot remain fit and healthy for long. Through the vibrations process she explains to you the power of your mind and teaches you how to create and manifest every aspect of your life that includes your body n health, your fi-nances, your relationships.. Etc.. and truly be healthy and happy..
What is SHIVFIT?
It is a complete Fintness program started by Shivoham and Vrinda Mehta. This program includes the fitness of BODY and MIND.
Shivoham has been in the fitness industry for almost a decade. Previous to that he has been a na-tional level swimmer and water polo captain for his college too.
Apart from being the founder of the first CrossFit box in india he has also trained bollywood ce-lebrities like Amir Khan, Abhishek Bachchan, Ranveer Singh, Arjun Kapoor, Jacky Bhagnani, Arunoday Singh, Jacqueline Fernandez, Kangana Ranaut, Sonakshi Sinha, Pariniti Chopra, Rani Mukherjee, Tamanna Bhatia, Niharika Singh
Vrinda Mehta has been in the fitness industry for nearly 20 years. She has trained a score of bol-lywood stars like Mr. Amitabh Bachchan, Mrs jaya Bachchan, Karan Johar, Kajol, Madhuri Dix-it, Sridevi, Abhishek Bachchan, Farah Khan, Tina Ambani, Tabu, Dimple Kapadia, Twinkle Khanna..